Personally, I am allergic to groundnut; it makes my body itches and increases my facial oil. Sometimes, I will get acne all over my face!
For this reason why I thought I should share these in this article; simple natural remedies that can be very effective for allergy relief.
So this may benefit you, and I bet you, is worth trying and choose one of these natural remedies to see which one works best for you.
Causes of Allergies
- Food
- pollen
- Mold spores
- Insect Stings
- Dust mites
- Food
- Pet dander
- Medications
Allergies Symptoms
- Runny nose
- Hay fever-itchy eyes, congestion
- Nasal drip
- Digestive upset and nausea
- Eczema
- Asthma
- Anaphylaxis
Top 7 Homemade Natural Remedies for Allergies Relief
1. Quercetin
Quercetin is a characteristic bioflavonoid that is said to cause balance mast cells to keep them from discharging histamine.
It has a good antioxidant which reduces inflammation. Most people start taking it about 4-6 weeks before allergy season to help prevent allergy symptoms.
2. Nettle Leaf for Allergies Relief
This can be used with other herbs to make good herbal tea for the best natural remedies for allergies
3. Raw Local Honey.
Honey is well known for its effective medicinal ability and one for the effective remedies for allergies relief.
Many people have tried this as an allergy reliever.
You can take a teaspoon of raw honey in your local area; take it 2-3 times a day before allergy season starts.
4. Neti Pot and Saline Rinse
Neti Pot solution is a healthy solution that has the same salt to water ratio like your body tissue.
This is loaded with a clean saline solution to flush out the sinuses of allergens and disturbances.
You can use this ratio as your body saline solution: Add Half to one teaspoon of salt to two cups or 16 ounces of warm water.
Some people prefer to add a quarter of a teaspoon of baking soda per cup to the mixture.
5. Watch Your Diet.
You 1 have to be very careful when it comes to what you eat. Before you eat anything at all that is not prepared by you, make sure you ask questions about the food content or ingredients they used in preparing it. This will save you from exposing yourself to allergy symptoms.
You can eliminate the following food from your diet-sugar, alcohol, chocolate, peanuts, wheat, caffeine, banana, citrus fruit, and dairy products
To reduce allergy symptoms, increase your water intake level, eat low-fat foods and high complex carbohydrate.
Take dark green and leafy vegetables, onions, garlic, carrots, yams, beet tops, ginger, horseradish, cayenne, and cabbage.
6. Probiotics for Allergies
It has been proven that probiotics are a very effective remedy in the treatment of allergy.
The good sources of probiotics are; yogurt with live active cultures, kombucha sauerkraut, and kefir.
7. Apple Cider Vinegar for Skin Allergies Treatment
Apple cider vinegar is well known for its medicinal ability.
It reduces mucus production and flushes the lymphatic system from all unhealthy substances in the body. It also aids in digestion and weight loss.
- Add 1 teaspoon of apple cider vinegar to freshly squeezed lemon juice
- Mix with half raw honey and you can drink it 3 times a day.
