Weight Loss Pills and Supplements That Work- So many people are in the habit of always asking the question, “how to lose weight”. In fact, Google rates that particular phrase as one of the most searched of all time.
Whether your goals of losing weight are short-term or you intend on losing weight for a long-term lifestyle change.
Then this article on the best weight loss pills and supplements that work, and many other more on this website has got you covered.
You might have read about exercises and diets that help you burn a lot of body fat and ultimately lose some weight.
However, what you might not know is that there are some pills and supplements that are as effective as these diets and exercises to help you lose weight.
These alternatives to diets and exercises are known as “Weight Loss Pills and Supplements”.
Weight loss pills and supplements are one of the easiest and fastest ways through which you can lose weight.
They are effective fat burners that increase your body’s metabolism, help to minimize your cravings and also encourage you to maintain a healthy appetite.
In addition, these weight loss pills and supplements can also help to boost your energy levels, thereby optimizing your early morning workouts.
How Does Weight Loss Pills and Supplements Work?
These pills and supplements are not magic. They have been proven by science to actually help reduce weight.
But it is important to ask the question, “How exactly do they help you lose weight”.
It is not possible to lose weight overnight with these.
Losing weight required hard work, persistence, determination, and dedication.
You must be patient and stick to a particular routine.
Diets and exercises are still the most effective ways to lose weight.
However, good diet pills can also help you through and can even energize you for your daily workouts.
Weight loss pills and supplements work through one or more of the following ways listed below;
- Weight loss pills and supplements help to reduce the absorption of nutrients like fat, which can contribute to a higher calorie count.
- They also increase the rate of your fat burning. This will make your body burn off more calories.
- These pills and supplements also help to reduce your appetite. They make you more full, thereby reducing the risk of you consuming more calories.
Now that we know how weight loss pills and supplements work, explained below are the 10 best weight loss pills and supplements that really work.
10 Best Weight Loss Pills And Supplements That Work
Like we said, weight loss pills and supplements do not work like magic.
However, they can help you reach your goal if combined effectively with exercises and a healthy diet.
Also, you should be aware that not all weight loss pills and supplements are actually safe for you.
They may be natural weight loss pills, that doesn’t mean they are healthy for you.
For instance, ephedra, is an herb that was banned in 2004 by the FDA.
It is important to always do thorough research before using any pill or supplement.
We have tried our best to collate some weight loss pills and supplements with details on how it works and the side effects.
Explained below are the best diet pills and supplements you can consider using.
1. Caffeine for Weight Loss
Medical practitioners have repeatedly concluded that caffeine is the most consumed psychoactive substance all over the world (1).
Nearly 80% of the American population consumes caffeine, which can be found naturally in drinks like green tea, coffee, and dark chocolate.
Caffeine is also added to so many processed beverages and foods.
The effectiveness of Caffeine is well known.
It is a very effective metabolism booster and is widely used in many commercial weight loss pills and supplements.
Research has shown that caffeine can boost your body’s metabolism by a rate of 3 to 11% and also increase your body’s fat-burning as high as 29% (2).
Even though caffeine is an effective weight loss supplement, you should be aware that it is also addictive.
Excess consumption of caffeine can lead to insomnia, nausea, diarrhea, anxiety among other symptoms.
Caffeine also has the potential to reduce the quality of your sleep.
Your regular quality coffee and green tea can do all the work for you if you really want to lose weight with caffeine.
2. Raspberry Ketones for Weight Loss
You might have guessed from the name.
Raspberry ketone is also among one of the best weight loss pills and supplements and it’s a substance that’s usually found in raspberries.
Can you recall the distinct smell of raspberries?
Well, the raspberry ketone is responsible for that smell.
It is a very effective weight loss supplement that there is a synthetic version of it and it is sold as a weight loss supplement.
]Though the raspberry ketones have never been tested on humans, but when used on rats, it showed that they actually reduced weight gain (3).
You should be aware that massive doses were used in this study.
3. Green Tea Extract
So many weight loss pills and supplements have green tea extract in them.
Green tea extract is a very popular ingredient and this is due to its effectiveness.
Nutritionists rate green tea extract because of its range of antioxidants, and popular among them is the EGCG, which is known to aid the burning of fat (4).
It helps to burn fat by increasing the activity of the norepinephrine hormone.
This is one hormone that helps you burn fat.
4. Synephrine Weight Loss Pill
Synephrine is another effective and one of the best weight loss pills and supplements you can find.
It is a compound that can be found in a type of orange, which is known as Bitter Orange.
This synephrine is closely related to ephedrine.
Ephedrine also used to be popular in weight loss pills and supplements.
However, it was banned for use by the FDA because of its dangerous side effects.
Synephrine is however less dangerous when compared to ephedrine.
This supplement helps to reduce your appetite and can also increase the rate of fat burning significantly.
However, you should be aware that synephrine can be addictive and may possess some side effects related to the heart.
5. Glucomannan Weight Loss
Some people also call this supplement konjac.
Glucomannan is a special type of fibre that is usually found around the roots of elephant yam.
It is a very effective supplement that can help you lose a significant amount of weight within 5 weeks.
The supplement works by absorbing water and takes a gel-like form.
This then settles in your gut and gives you a feeling of fullness.
You would consume fewer calories using this supplement.
Studies have shown that when you combine a healthy diet with glucomannan, you can lose about 8-10 pounds in weight in a space of 5 weeks (5).
6. Garcinia Cambogia Extract for Weight Loss
This supplement has the Dr. Oz show to thank for its fame.
The garcinia cambogia was featured on the show in 2012 and it instantly became popular all over the world.
This small, green fruit, pumpkin-shaped has commendable qualities that can help you lose weight.
The skin contains hydroxycitric acid and this is the main ingredient in the garcinia cambogia extract that as sold as a pill.
7. Capsaicin for Fat Burning
Have you ever wondered what gives chili pepper their spicy taste? Your guess is as good as ours.
Capsaicin is a natural compound that is responsible for the spicy kick in chili pepper.
It is also one of the best weight loss pills and supplements that work.
It helps to boost your metabolism, making your body burn off fat fast.
Capsaicin is also one of those pills that give you the sensation of being full, thereby reducing the rate at which you eat (7).
8. Green Coffee Bean Extract
Do you know how coffee beans look like before they are roasted?
They are simply green coffee beans.
Green coffee beans are coffee beans that have not gone through the roasting process.
This supplement is known to contain caffeine and chlorogenic acid.
These two substances are reputable for their effectiveness in weight loss.
Caffeine helps to increase the rate of fat burning while chlorogenic acid helps to reduce the digestion of carbohydrates in your gut.
Different studies have shown just how effective green coffee bean extract can be (8).
9. Conjugated Linoleic Acid (CLA)
The Conjugated Linoleic Acid is a trans fat that is usually found in beef and cheese.
Studies have shown that this trans fat that is found in animal products can help you prevent obesity (9).
CLA can help users lose about half a pound weekly.
However, you should be careful with this supplement.
It has been discovered that CLA has the potential to cause fatty liver, insulin resistance and inflammation.
10. Hydroxycut for Weight Loss
Our list of the best weight loss pills and supplements that work will not be complete without the mention of hydroxycut.
This is a very popular supplement and it is been around for more than 10 years. It contains some ingredients that are known to help cause weight loss.
Popular among them is caffeine.
Hydroxycut also has some few plant extracts in it that are believed to contribute to weight loss.
Studies have shown that you can lose as much as 21 pounds of weight over 3 months (10).
Those who are caffeine sensitive should, however, be careful as they may experience nausea, anxiety, tremors, diarrhea and other symptoms.
There are many more weight loss supplements and pills that have been shown to be as effective as the ones listed above.
However, on the list are those worth mentioning with a proven track record. Most of them are natural weight loss pills and can serve as one of the best diet supplements.
They are our clear favorites and are sure to help you lose weight.
It is important to always remember that consuming more protein and reducing carbs is essential to losing weight.
You should also not forget to workout regularly.
Finally, do consult your doctor before taking any of these weight loss supplements, and do not forget to share your feedback in the comment box below.