Yoga Poses for Back Pain and Neck Pain Relief – We spend a lot of hours either starring on our phone, working a computer or traveling the world Sometimes it can be very stressful and tiring. We do a lot of sitting, carrying and standing in between.
Carrying heavy luggage does not help our body and the stress eventually takes a toll on our body.
Luckily, this article on yoga poses for back pain will help to overcome this.
It is a common occurrence for people to experience neck and back pain as a result of all these activities they have gone through.
Tension, stress and even overworking can contribute a lot to this pain. But all hope is not lost.
There are numerous remedies that can help to relieve these pains you might have been experiencing.
Notable among these remedies is Yoga. Yes, yoga actually does help (1).
When some people hear the word “yoga”, they usually think it’s an exercise with serious tough moves.
This assumption is totally wrong.
Like so many exercise routines, yoga routines range from the beginner level to more advanced moves.
You’re not going to be performing any dangerous moves here.
There are many easy and simple poses for yoga that you can perform anywhere to help ease the pain from back and neck pain.
Be it at your hotel room, airport or even on the beach, these poses are guaranteed to help relieve the pains throughout your body.
These poses are will make you feel relaxed, refreshed and renewed for your next trip or your next day at work.
Yoga is very effective for strengthening your muscles and also treats bone disorders. Most of these yoga poses for back pain can be done in as little as 2 minutes.
Yoga therapy can reduce pain and boost the function in people with chronic low back pain. According to a study in the journal Spine (Sept. 1, 2009) (2)
Below is a list of our 10 best yoga poses for middle back pain, lower back pain and neck pain with instructions on how to do each one of them.
The mountain pose is actually the foundation of all standing yoga poses.
Pay attention to this pose as it will still be used in much other yoga poses for back pain and neck pain.
The posture helps to relieve pains from your neck and back.
It also improves your posture, firms your abdomen and your buttocks and strengthens your knees, ankles, and thighs.
It is also known as Tadasana
Directions
This is one of the simplest routines on this list and is very effective for relieving neck pain.
It is effective at improving the range of movement of your shoulders.
The shoulder shrugs help to alleviate neck pain.
However, it may be extremely painful to do especially for those with severe neck pain.
Always consult your physiotherapist or doctor first before performing this.
Follow the directions below to perform one of the best yoga poses for neck pain.
Directions
This is another effective and one of the best yoga poses for back pain and neck pain.
It is a modifies version of the standing shoulder pose.
Like the name already suggests, this is one that is done in a seating position.
It is most useful for those who find it difficult to stand to perform the standing mountain pose.
This pose relaxes your muscles and relieves you of your back and neck pain.
It is also known as the modified tadasana.
Directions
This is another fantastic pose that is very effective to relieve back pain.
Do this pose right and you’ll be opening your body to so many possibilities.
It has the potential to open up your lower back and at the same time provide you relief from pain and stiffness.
Follow the directions below to perform one of the best yoga poses for back pain.
Directions
In child’s pose, we have a very effective exercise that can help relieve back pain and neck pain. Talk of relaxation and child’s pose tops the list.
It is an excellent yoga pose that helps you to relax.
The child’s pose also stretches your hips and your entire back.
It definitely worth its place on our list of best yoga poses for back pain.
Directions
Here, we have another effective pose that helps to relieve back pain.
The locust pose is a fantastic way to strengthen your butt and your back.
You should definitely include this pose in your yoga routine if you really want to get a break from the back pain.
Follow the direction below to perform one of the best yoga poses for back pain.
Directions
This is another yoga pose for lower back pain.
Not only can the triangle pose help ease your back pain, but it can also help prevent it in the first place.
This is definitely a fantastic pose that will strengthen and stretch your entire body.
Follow the directions below to perform one of the best yoga poses for back pain.
Directions
Talk of both relieving neck and back pain and the cat-cow pose is just effective at both.
It allows you to flex and extend your neck and back to release tension and stress from your body.
It is definitely one pose you should consider doing.
Directions
The thread the needle pose is another effective and one of the best yoga poses for back pain.
This pose helps to ease tension in your shoulders, back, and neck.
Follow the directions below to perform the thread the needle pose.
Directions
It is possible for you to have come across the pose called downward dog.
The downward dog yoga pose can rejuvenate your whole body.
It definitely makes our list of one of the most effective yoga poses for lower back pain.
Follow the directions below to perform one of the best yoga poses for back pain.
Directions
Conclusion
Listed above are the best yoga sequence for back pain and neck pain. Each yoga poses for back pain has the instructions attached to it. Make sure you follow it to the letter.
You should also be aware that the best way is actually to try to prevent back pain in the first place.
We understand that we might get carried away by our daily activities, but paying attention to your body is of utmost importance.
If your pain is severe, it is recommended that you consult your doctor.
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