Tips to Prevent Type 2 Diabetes Naturally at Home – Type 2 diabetes results from the high level of the build-up of glucose or sugar in your bloodstream (hyperglycemia). This may also lead to an insufficient level of insulin to distribute the sugar into your cells for energy used – this process is called insulin resistant.
This triggers the body system to use alternative energy sources in your body and initiates the development of type 2 diabetes.
You can prevent type 2 diabetes or reduce the risk by making sure you watch what you consume, eat healthy foods (low sugar foods) and make changes to your lifestyle.
Changing the eating habits of a lifetime may not be easy, but it is worth it if you want to live healthily.
Common risk factors of type 2 diabetes may include:
Early signs and symptoms of 2 type diabetes include:
If your blood sugar is too high over for a long time this may lead to;
If you are suffering from type 2 diabetes, your body becomes resistant to insulin.
This causes your pancreas to overwork and produces more insulin.
In the long run, this can damage cells in your pancreas. Eventually, your pancreas stops producing the necessary insulin.
Type 2 diabetes can be caused by:
This one of the best type 2 diabetes prevention.
Too much fat can aggravate your body sugar level and lead to type 2 diabetes, especially belly fat can reduce your immunity and increase the body’s resistance to the insulin hormone.
Exercise 30 – 60 minutes every day can lower your risk by almost a third and prevent type 2 diabetes.
Exercise will also reduce blood glucose levels and help manage your weight.
Recent study shows that moderate exercise may enhance hippocampal memory dysfunction caused by type 2 diabetes and that stimulate transport of lactate to neurons may be the underlying mechanism
As you aged, it is recommended that you check your blood glucose, blood pressure, and blood cholesterol levels.
Cut down the amount of fat in your diet, especially processed carb food, trans and saturated fats.
Increase the amount of fruit you eat, vegetables and high-fiber foods.
Consume less sodium (salt) foods.
Study has showed that eating of certain fatty acids is linked to high risk of developing type 2 diabetes in women.
Diet is one of the core factors if you want to prevent type 2 diabetes and keep your heart healthy and blood sugar levels low.
Here are the diets recommended for type 2 diabetes prevention:
Fast foods are usually high in salt, fat, and kilojoules.
It’s good and even saves you money if you cook for yourself using fresh ingredients.
There are certain foods you must say “good-bye” to lower the risk or increase type 2 diabetes prevention. These include:
You can manage your blood pressure by engaging in regular exercise, balanced diet, and medical checkups.
Excess alcohol can result in weight gain, raise your sugar level and your blood pressure.
We can live a healthier life by reducing the amount of alcohol we take.
Smokers are 2 times likely to develop diabetes than non-smokers.
Diabetes and heart disease have many risk factors in common, including overweight and physical inactivity.
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