Exercises to Lose Hip Fat Naturally in 2 Weeks at Home:– The hip is a projection of the pelvis and upper thigh on each side of the body. It is a common storage area for excess fat most especially in women. This is because women have a higher percentage of body fat than men.
If you notice an excessive case of fat storage around your lower body, it is a sign of excessive levels of estrogen floating around your body (1).
Generally, if you desire to lose fat around your hip, you will need to combine a healthy diet as well as an effective exercise routine.
Regular exercise plays an important role in helping a person lose fat around his hip region in a natural way.
There are some exercises designed to help lose hip fat and will produce impressive results once you devote your time to it. This article will discuss various workouts to get rid of hip fat.
Before discussing the workouts, let us examine the major causes of fat accumulation around the hip.
The food you eat can make or mar you. Eating the wrong foods can make you gain excess fat around the hips and other places like the stomach and the thighs region. These foods are severely high in calories and full of carbohydrates which can contribute to excess fat in the body at great speed.
Such foods include chips, ice cream, candies, cakes, pastries, cookies, red unprocessed meats in burgers or steaks among others.
This contributes largely to fat accumulation around the hip. A person who remains inactive all day or sits in one place for most of the day will certainly gain fat around the hip.
The fat comes from the food the person eats since it doesn’t get converted to energy which is essential to the body.
If your job requires you sitting in one place all day, ensure that you take breaks in between and walk around for a while.
Drinking less water is also a major cause of fat accumulation in the hip region.
The body needs adequate water to get rid of wastes and toxins.
Reduced consumption of water makes this impossible thereby resulting in weight gain and fat accumulation.
Drinking adequate water every day eliminates toxins and wastes products thereby ensuring the body fat is low.
At menopause stage, weight gain is quite natural in women. This is because the body undergoes several hormonal changes resulting in weight gain and fat accumulation in the hip.
It is essential for a woman to eat well, exercise on a regular basis and stay active all day long during menopause to help fight the problem of hip fat.
Here are various workouts on how to lose hip fat.
A great way on how to lose hip fat is high-intensity cardiovascular exercise (also known as HIIT).
A normal cardio exercise like biking or swimming is good but HIIT ensures that you burn hip fat in a shorter amount of time.
HIIT is an exercise that enables you to exercise at both moderate and high intensity causing your body to burn calories which can help get rid of hip fat.
It is important that you carry out HIIT exercise for about four days per week. Also, HIIT exercises are not very long and they range from 20 to 30 minutes. Here, I’ll show you an example of HIIT using a treadmill. A treadmill is a device generally for running, walking or climbing while staying in the same place.
Note that we all have different sprinting pace and you should not be sprinting at 9 mph if you haven’t been exercising.
One of the best ways on how to lose hip fat is by regular squats. This workout is quite popular and it helps to get rid of hip fat.
If you are new to squat, below are steps on how to safely carry it out.
Ensure that you inhale as you lower and exhale as you return to starting position.
Lunges help to burn hip fat. It involves a sudden forward movement of the body and some people consider it the best way to lose hip fat.
This is a great exercise for developing muscles around your entire thigh and hips.
In regard to workouts on how to lose hip fat, hip raises are particularly helpful.
This exercise specifically targets your thigh and hips muscles. Here are the steps on how to perform hip raises;
The bridge exercise is also a way on how to reduce hip fat.
It involves a position that works the back of your legs and also tones your hips and thighs.
Below are the steps involved in performing this exercise;
Another way on how to lose hip fat is the plie exercise.
This is a move usually used in ballet. The dancer usually bends the knees and straightens them again usually with the feet.
This exercise helps to burn and get rid of hip fat.
In regard to how to lose hip fat, the standing side kick exercise is also a great workout.
It targets the inner thighs and the outer hips.
Conclusion
Along with these workout steps on how to lose hip fat, it is also necessary that you have a good healthy diet.
Also, note that it is quite impossible to reduce your hip fat without reducing your overall body fat.
If you want a quick reduction in your hips, aim to workout for at least 1 hour for about 4-5 days every week.
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